In this guided workout we demonstrate how you can get the most out of your treadmill with high intensity interval training follow matt as he explains the concept behind manual hiit training on . Can a manual treadmill help burn belly fat although you cant choose where your body burns fat the manual treadmill can help you expend more calories for a slimmer figure and your belly will shrink along with the rest of you youll get similar results on a manual treadmill as on a motorized one as . The workout on a manual treadmill can be fairly simple and low intensity however youre also able to reach a higher heart rate at lower speeds because of the energy required to move the belt manual treadmills are safer than motorized ones as the belt stops moving when you do and the top speeds are much lower. Make a treadmill workout routine all workout should be done according to a routine when you run on a motorized treadmill you need to extend the workout time more than a manual treadmill so make a workout routine specifically for the manual treadmill your workout session should be split into different sets of minutes
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